Several provinces laws within Canada allow you to use CBD for wellness and recreational purposes. Studies have also shown that CBD oil can help to manage health conditions such as anxiety disorders, chronic pain, and sleep disorders. This article will explain how CBD can be effective in healthy, restful sleep. What Is Anxiety?
Can CBD Help For Sleeping Disorders?
Scientists are making more progress tapping CBD’s healing properties for various health conditions. CBD has been shown to relieve pain and reduce inflammation and anxiety disorders. It doesn’t cause any intoxication or highness, and consumers believe that CBD can have sedating effects. In addition, CBD can aid relaxation and offer mental stimulation.
Recent studies have revealed that CBD can be effective for sleeping disorders affecting brain health and cognitive functions. Researchers believe that CBD can be a natural source of melatonin (sleep hormone). It may offer relief from anxiety to ensure a restful, uninterrupted night’s rest.
Additionally, mixing CBD with tea or any beverage before bed may provide mood-boosting and sedating effects, giving you a restful sleep. For many people, a nightly CBD routine helps to ease the stress and anxiety of the day. It may also help you get the right sleep routine and leave you feeling rested and energetic.
Types of CBD Products You Can Use To Sleep Better
CBD typically comes in oil or tinctures, but many prefer using CBD gummies or snack edibles. With CBD oil, you will have to use your regular CBD dosage, and most users use about 30-35mg of CBD before sleep to ensure adequate rest. However, you can also have CBD edibles, CBD-infused foods you will enjoy.
Meanwhile, before bed, you can add your CBD oil or tincture directly to your glass of wine or tea. And with CBD edibles, it may take about 30 minutes before you start to feel the CBD effects. Additionally, vendors market CBD sprays and massage balms for better and restful sleep.
Find out here, what is the best CBD oil in Canada.
How To Use CBD Oil For Sleep?
Several studies have shown that many people use CBD oil to unwind and provide natural melatonin, aiding sleep. It is often recommended for anxiety, panic disorders, and chronic pain patients. However, there is no definite prescription for administering CBD to ensure its effectiveness.
The sublingual method is one of the best ways to ensure the lasting effects of CBD. Here, you can place a few drops of the oil or tincture under your tongue and wait 30 to 60 seconds before swallowing. This will allow the CBD to absorb into your mucous membrane and reach the blood vessels.
In addition, you can pour a few drops of CBD oil into a cup of tea or any beverage just before you go to bed. We recommend taking the CBD at least an hour before bed to unwind and allow the compound to properly affect your body. Some surveys suggest that slightly higher doses are more sedating when using CBD oil for sleep.
Potential Side Effects of Taking CBD Oils For Sleep
Although no CBD product is approved as a sleep medication, many users claim to prefer using CBD instead of OTC sleeping aids. CBD oils may be effective for a long, restful night’s sleep and consumers report that it is highly convenient.
First off, CBD oil can cause dry mouth or cotton mouth in which there’s no saliva in the mouth, and it’s also a sign of dehydration. In addition, you should be careful of mixing CBD with your meds because it can cause diarrhea. Generally, CBD has minimal side effects, and it might be a sign to reduce your CBD dose.
How Much CBD Oil Can You Take To Sleep Well?
As a matter of fact, there is currently no standard prescription on how much CBD to take for sleeping disorders. Still, if you’re using CBD products for the first time, we recommend starting with a low dose of 10-15 mg daily. This will allow you to observe your body’s tolerance to the compound.
Ultimately, you can follow a consistent nightly routine to end your sleep deficiencies. You can also adjust your CBD intake and increase your dose as your body increases its CBD tolerance. Overall, how much CBD you need to take depends on your body weight, metabolism, CBD type, and potency.