Are CBD gummies good for anxiety?

One of the easiest and tastiest ways to ingest cannabidiol is by eating the best CBD gummies. These sweet treats are made with gelatin, fruit flavourings, and of course CBD extract.

Although many people choose this product as their ingestion method, some may be wondering if it actually works for conditions such as anxiety.

Below, we’ll dive deeper into the anxiety-related properties of CBD and how ingesting CBD gummies may help you with this condition.

What are the different types of CBD gummies?

Depending on the brand you select, the CBD gummies will have different ingredients. For instance, some gummies are made with gelatin, while others are produced with vegan substitutes that give the gummy its chewy texture.

At the same time, CBD gummies can be made with different types of cannabidiol:

  • CBD isolate: these gummies contain CBD and no other components from the hemp plant.
  • Broad-spectrum CBD: contain CBD and all naturally occurring cannabinoids and terpenes from the hemp plant, except for THC.
  • Full-spectrum CBD: just like broad-spectrum CBD gummies, but also contain small traces of THC.

What does research say about CBD and its effects on anxiety?

Although the research into the effects of CBD on anxiety disorder is still at an early stage and further studies are necessary, the evidence available so far is quite promising.

There have been plenty of studies on both humans and animals that suggest CBD may help decrease the symptoms of:

  • Social anxiety disorder
  • Post-traumatic stress disorder
  • Anxiety-induced insomnia

Moreover, in 2015 a review of published studies suggests that CBD may also be helpful in managing panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder.

CBD interacts with the endocannabinoid system that is present in most animals and has the responsibility of keeping the body in balance. During the studies we mentioned above, scientists have noticed that the ingestion of CBD offers a number of benefits, including:

  • Anxiolytic
  • Panicolytic
  • Anticompulsive
  • Decrease in conditioned fear expression

With this in mind, it’s possible to say that CBD gummies may have positive effects on those who suffer from anxiety and other related conditions. Nevertheless, it’s always recommended that you consult your doctor for advice before ingesting CBD as it may negatively interact with prescription drugs.

Conclusion: Do CBD gummies help people with anxiety?

According to the available scientific evidence, as well as anecdotal evidence from people who consume CBD, it seems that this compound helps manage anxiety and its symptoms.

While further research is necessary, it seems that CBD gummies (or CBD oils for anxiety) might be a good option to consider and something you can bring up to your doctor in case you’re interested in trying them.


Cannabidiol as a Potential Treatment for Anxiety Disorders, Neurotherapeutics, 2015

Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report, Jornal of Psychopharmacology, 2010

Cannabidiol as a Therapeutic Alternative for Post-traumatic Stress Disorder: From Bench Research to Confirmation in Human Trials, Front. Neurosci., 2018

Cannabidiol in Anxiety and Sleep: A Large Case Series, Perm. J., 2019



After suffering from anxiety for several years, I have found that the only thing that takes the edge off is CBD. I tried numerous CBD brands and all the cannabidiol-based products you can think of. Because of this, I want to use my expertise as a content writer to share what I have found to make your journey into a healthier life easier.

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